Markus Bukowski v2:00/2:00r...5 BikeErg
5,556
Meters
14:00.0
Time
2:31.1
Pace
153
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,999 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 62 |
| Revolution Count | 942 |
| Power/kg | 1.02 |
| Drag Factor | 87 |
September 29, 2023 10:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,556 | 2:31.1 | 101 | 648 | 62 | |
| 2:00.0 | 779 | 2:34.0 | 96 | 629 | 66 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 1,271 | 2:21.6 | 123 | 724 | 68 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,589 | 2:31.0 | 102 | 649 | 64 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 1,377 | 2:10.7 | 157 | 839 | 68 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 540 | 3:42.2 | 32 | 409 | 40 | |
| r: 2:00 | 214 | |||||
| r443 |
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Workout Graph
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