Markus Bukowski v1:00/1:00r...10 BikeErg
5,781
Meters
10:00.0
Time
1:43.7
Pace
229
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,277 |
| Overall Time | 20:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| RPM | 85 |
| Revolution Count | 934 |
| Power/kg | 3.15 |
| Drag Factor | 101 |
September 25, 2023 10:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,781 | 1:43.7 | 313 | 1377 | 85 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 76 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 77 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 85 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 84 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 89 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 91 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 86 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 91 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 92 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 638 | 1:34.0 | 421 | 1748 | 87 | |
| r: 1:00 | 26 | |||||
| r496 |
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Workout Graph
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