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Markus Bukowski v0:20/0:10r...24 BikeErg

4,207

Meters

8:00.0

Time

1:54.0

Pace

141

Calories

110

Heart Rate

Rest Distance640
Rest Time11:40.0
Overall Distance4,847
Overall Time19:40.0
Average Watts236
Calories Per Hour1111
RPM86
Revolution Count805
Power/kg2.37

September 05, 2023 17:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,207 1:54.0 236 1111 86 110
0:20.0 153 2:10.7 157 839 81 89
r: 0:10 14
0:20.0 175 1:54.2 234 1106 93 103
r: 0:10 19
0:20.0 167 1:59.7 204 1001 87 103
r: 0:10 26
0:20.0 160 2:05.0 179 916 84 107
r: 0:10 29
0:20.0 172 1:56.2 223 1066 90 104
r: 0:10 25
0:20.0 190 1:45.2 300 1332 99 110
r: 0:10 37
0:20.0 133 2:30.3 103 654 69 114
r: 0:10 28
0:20.0 172 1:56.2 223 1066 90 105
r: 4:00 94
0:20.0 162 2:03.4 186 940 84 95
r: 0:10 14
0:20.0 197 1:41.5 334 1451 105 106
r: 0:10 30
0:20.0 146 2:16.9 136 768 75 113
r: 0:10 35
0:20.0 157 2:07.3 169 882 81 108
0:20.0 160 2:05.0 179 916 84 100
r: 0:10 23
0:20.0 172 1:56.2 223 1066 90 107
r: 0:10 31
0:20.0 163 2:02.6 189 952 84 111
r: 0:10 29
0:20.0 228 1:27.7 519 2084 120 127
r: 4:00 17
0:20.0 176 1:53.6 239 1120 93 98
r: 0:10 16
0:20.0 193 1:43.6 315 1382 84 114
r: 0:10 21
0:20.0 180 1:51.1 255 1178 78 119
r: 0:10 21
0:20.0 176 1:53.6 239 1120 75 117
r: 0:10 40
0:20.0 196 1:42.0 329 1433 84 123
r: 0:10 14
0:20.0 184 1:48.6 273 1237 81 124
r: 0:10 26
0:20.0 214 1:33.4 429 1775 93 127
r: 0:10 28
0:20.0 181 1:50.4 259 1192 78 133
r: 0:10 23
r640

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