Markus Bukowski v1:00/2:00r...9 BikeErg
9,657
Meters
25:00.0
Time
2:35.3
Pace
260
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,935 |
| Overall Time | 43:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 60 |
| Revolution Count | 1558 |
| Power/kg | 0.93 |
| Drag Factor | 78 |
September 04, 2023 10:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 9,657 | 2:35.3 | 93 | 621 | 60 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 65 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 66 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 1,183 | 2:32.1 | 99 | 641 | 62 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,364 | 2:55.9 | 64 | 521 | 54 | |
| 5:00.0 | 1,764 | 2:50.0 | 71 | 544 | 55 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,694 | 2:21.6 | 123 | 723 | 67 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 1,235 | 2:25.7 | 113 | 689 | 65 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 651 | 3:04.3 | 56 | 492 | 51 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 79 | |
| r: 2:00 | 89 | |||||
| r278 |
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Workout Graph
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