Markus Bukowski v6:00/2:00r...6 BikeErg
7,563
Meters
15:00.0
Time
1:59.0
Pace
266
Calories
123
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,647 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 78 |
| Revolution Count | 1182 |
| Power/kg | 2.09 |
| Drag Factor | 66 |
August 15, 2023 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,563 | 1:59.0 | 208 | 1014 | 78 | 123 | |
| 6:00.0 | 2,671 | 2:14.7 | 143 | 791 | 73 | 108 | |
| 3:00.0 | 1,484 | 2:01.2 | 196 | 975 | 74 | 114 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 76 | 129 | |
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 92 | 120 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 93 | 137 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 654 | 1:31.7 | 453 | 1859 | 98 | 135 | |
| r: 2:00 | 26 | ||||||
| r84 |
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Workout Graph
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