Markus Bukowski v5:00/2:00r...5 BikeErg
7,217
Meters
15:00.0
Time
2:04.7
Pace
240
Calories
115
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,332 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 80 |
| Revolution Count | 1224 |
| Power/kg | 1.81 |
| Drag Factor | 100 |
July 10, 2023 11:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,217 | 2:04.7 | 180 | 921 | 80 | 115 | |
| 5:00.0 | 1,969 | 2:32.3 | 99 | 640 | 71 | 79 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,898 | 2:06.4 | 173 | 895 | 85 | 107 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 90 | 130 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 82 | 119 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 651 | 1:32.1 | 447 | 1838 | 75 | 141 | |
| r: 2:00 | 14 | ||||||
| r115 |
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Workout Graph
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