Markus Bukowski v5:00/2:00r...4 BikeErg
9,671
Meters
20:00.0
Time
2:04.0
Pace
316
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,787 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 88 |
| Revolution Count | 1781 |
| Power/kg | 1.84 |
July 04, 2023 09:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,671 | 2:04.0 | 183 | 930 | 88 | |
| 5:00.0 | 2,053 | 2:26.1 | 112 | 686 | 83 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 89 | |
| r: 2:00 | 42 | |||||
| 5:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 90 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 90 | |
| r: 2:00 | 27 | |||||
| r116 |
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Workout Graph
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