Markus Bukowski v0:45/0:45r...17 BikeErg
5,164
Meters
12:45.0
Time
2:28.1
Pace
182
Calories
110
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 5,636 |
| Overall Time | 25:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 67 |
| Revolution Count | 953 |
| Power/kg | 1.09 |
| Drag Factor | 62 |
June 30, 2023 11:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:45.0 | 5,164 | 2:28.1 | 108 | 670 | 67 | 110 | |
| 0:45.0 | 355 | 2:06.7 | 172 | 891 | 71 | 103 | |
| r: 0:45 | 27 | ||||||
| 0:45.0 | 425 | 1:45.8 | 295 | 1314 | 84 | 118 | |
| r: 0:45 | 9 | ||||||
| 0:45.0 | 399 | 1:52.7 | 244 | 1139 | 83 | 116 | |
| r: 0:45 | 13 | ||||||
| 0:45.0 | 374 | 2:00.3 | 201 | 991 | 87 | 112 | |
| r: 0:45 | 34 | ||||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 93 | 120 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 444 | 1:41.3 | 336 | 1457 | 93 | 129 | |
| r: 0:45 | 33 | ||||||
| 0:45.0 | 458 | 1:38.2 | 369 | 1569 | 97 | 138 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 465 | 1:36.7 | 386 | 1629 | 95 | 139 | |
| r: 0:45 | 37 | ||||||
| 0:45.0 | 305 | 2:27.5 | 109 | 675 | 72 | 106 | |
| r: 0:45 | 14 | ||||||
| 0:45.0 | 499 | 1:30.1 | 477 | 1942 | 91 | 144 | |
| r: 0:45 | 47 | ||||||
| 0:45.0 | 232 | 3:13.9 | 48 | 465 | 64 | 107 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 256 | 2:55.7 | 64 | 521 | 72 | 95 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 201 | 3:43.8 | 31 | 407 | 56 | 93 | |
| r: 0:45 | 2 | ||||||
| 0:45.0 | 101 | 7:25.5 | 4 | 313 | 28 | 85 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 96 | 7:48.7 | 3 | 311 | 27 | 88 | |
| r: 0:45 | 135 | ||||||
| 0:45.0 | 143 | 5:14.6 | 11 | 338 | 40 | 89 | |
| r: 0:45 | 25 | ||||||
| 0:45.0 | 8 | 1:33:45.0 | 0 | 300 | 1 | 89 | |
| r472 |
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