Markus Bukowski v4:00/2:00r...3 row
2,479
Meters
12:00.0
Time
2:25.2
Pace
138
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,479 |
| Overall Time | 18:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 134 |
April 07, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,479 | 2:25.2 | 114 | 693 | 22 | 105 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 22 | 106 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 22 | 107 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 22 | 104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.