Markus Bukowski v8:00/3:00r...4 row
4,423
Meters
20:00.0
Time
2:15.6
Pace
266
Calories
116
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
April 04, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,423 | 2:15.6 | 140 | 782 | 22 | 116 | |
| 8:00.0 | 1,768 | 2:15.7 | 140 | 781 | 23 | 114 | |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 21 | 115 | |
| r: 3:00 | 2 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 22 | 122 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | 114 | |
| r: 3:00 | 7 | ||||||
| r9 |
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Workout Graph
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