Markus Bukowski v/r...5 row
2,500
Meters
9:43.0
Time
1:56.6
Pace
201
Calories
124
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 17:43.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 143 |
March 28, 2023 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.0 | 2,500 | 1:56.6 | 221 | 1059 | 24 | 124 | |
| 24 | 114 | ||||||
| 2:00.5 | 1,000 | 1:00.2 | 1600 | 5807 | 24 | 119 | |
| r: 2:00 | 8 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | 129 | |
| r: 2:00 | 8 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 25 | 129 | |
| r: 2:00 | 7 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | 132 | |
| r: 2:00 | 13 | ||||||
| r545 |
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Workout Graph
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