Markus Bukowski v1:00/2:00r...5 row
3,868
Meters
15:00.0
Time
1:56.3
Pace
265
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 142 |
March 21, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,868 | 1:56.3 | 222 | 1064 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 25 | |
| r: 2:00 | 1 | |||||
| r63 |
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Workout Graph
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