Markus Bukowski v1000m/1:00r...5 row
5,000
Meters
19:21.4
Time
1:56.1
Pace
344
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 24:21.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
March 15, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.4 | 5,000 | 1:56.1 | 223 | 1068 | 23 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 22 | |
| r: 1:00 | 4 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 23 | |
| r: 1:00 | 9 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 23 | |
| r: 1:00 | 13 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 25 | |
| r: 1:00 | 18 | |||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 24 | |
| r: 1:00 | 20 | |||||
| r64 |
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Workout Graph
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