Markus Bukowski v1:00/1:00r...5 row
4,202
Meters
15:00.0
Time
1:47.0
Pace
317
Calories
136
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 148 |
February 25, 2023 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,202 | 1:47.0 | 285 | 1280 | 27 | 136 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 118 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | 117 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 28 | 145 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 27 | 149 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 26 | 151 | |
| r: 1:00 | 15 | ||||||
| r91 |
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Workout Graph
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