Markus Bukowski v500m/2:00r...5 row
2,500
Meters
9:28.5
Time
1:53.7
Pace
176
Calories
121
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,562 |
| Overall Time | 19:28.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 153 |
February 22, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.5 | 2,500 | 1:53.7 | 238 | 1119 | 25 | 121 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | 99 | |
| r: 2:00 | 8 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 25 | 117 | |
| r: 2:00 | 19 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | 127 | |
| r: 2:00 | 11 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | 129 | |
| r: 2:00 | 13 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 26 | 136 | |
| r: 2:00 | 11 | ||||||
| r62 |
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Workout Graph
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