Markus Bukowski v1:00/1:00r...10 row
2,829
Meters
10:00.0
Time
1:46.0
Pace
214
Calories
119
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,982 |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 157 |
February 04, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,829 | 1:46.0 | 293 | 1310 | 27 | 119 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 104 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 92 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 113 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 116 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 118 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 107 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 125 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 129 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 136 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 31 | 150 | |
| r: 1:00 | 15 | ||||||
| r153 |
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Workout Graph
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