Markus Bukowski v3:00/1:00r...12 row
9,169
Meters
36:00.0
Time
1:57.7
Pace
617
Calories
129
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,298 |
| Overall Time | 48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 137 |
January 28, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,169 | 1:57.7 | 214 | 1037 | 23 | 129 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | 118 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 25 | 124 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | 126 | |
| r: 1:00 | 2 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | 130 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 23 | 130 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 | 123 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | 126 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 | 133 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 23 | 131 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 23 | 134 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 23 | 137 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | 141 | |
| r: 1:00 | 15 | ||||||
| r129 |
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Workout Graph
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