Markus Bukowski v50c/2:00r...5 row
1,701
Meters
5:37.4
Time
1:39.1
Pace
150
Calories
109
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,789 |
| Overall Time | 15:37.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 29 |
| Stroke Count | 169 |
| Drag Factor | 193 |
January 14, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:37.4 | 1,701 | 1:39.1 | 359 | 1534 | 29 | 109 | |
| 2:22.1 | 654 | 1:48.6 | 273 | 1239 | 27 | 139 | |
| r: 2:00 | 16 | ||||||
| 1:26.7 | 446 | 1:37.1 | 381 | 1611 | 30 | 137 | |
| r: 2:00 | 15 | ||||||
| 0:58.2 | 313 | 1:32.9 | 436 | 1798 | 31 | 107 | |
| r: 2:00 | 16 | ||||||
| 0:34.5 | 195 | 1:28.4 | 506 | 2040 | 31 | 86 | |
| r: 2:00 | 21 | ||||||
| 0:15.9 | 93 | 1:25.4 | 560 | 2228 | 34 | 79 | |
| r: 2:00 | 20 | ||||||
| r88 |
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Workout Graph
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