Markus Bukowski v2000m/3:00r...3 row
6,000
Meters
21:44.2
Time
1:48.6
Pace
448
Calories
157
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 30:44.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 167 |
January 13, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.2 | 6,000 | 1:48.6 | 273 | 1238 | 26 | 157 | |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 25 | 140 | |
| r: 3:00 | 13 | ||||||
| 7:04.2 | 2,000 | 1:46.0 | 293 | 1309 | 27 | 160 | |
| r: 3:00 | 7 | ||||||
| 7:00.8 | 2,000 | 1:45.2 | 301 | 1334 | 27 | 172 | |
| r: 3:00 | 18 | ||||||
| r38 |
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Workout Graph
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