Markus Bukowski v1:00/2:00r...5 row
3,683
Meters
13:00.0
Time
1:45.8
Pace
283
Calories
146
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 23:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 181 |
January 10, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,683 | 1:45.8 | 295 | 1314 | 26 | 146 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 118 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 26 | 143 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 26 | 158 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 25 | 161 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 28 | 154 | |
| r: 2:00 | 5 | ||||||
| r59 |
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Workout Graph
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