Markus Bukowski v3:00/2:00r...4 row
3,350
Meters
12:00.0
Time
1:47.4
Pace
255
Calories
146
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 168 |
January 06, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,350 | 1:47.4 | 282 | 1270 | 25 | 146 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 24 | 133 | |
| r: 2:00 | 5 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 25 | 142 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 25 | 151 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 28 | 161 | |
| r: 2:00 | 15 | ||||||
| r51 |
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Workout Graph
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