Markus Bukowski v1000m/2:00r...8 row
8,000
Meters
29:34.5
Time
1:50.9
Pace
580
Calories
154
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,124 |
| Overall Time | 45:34.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 165 |
January 04, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:34.5 | 8,000 | 1:50.9 | 257 | 1182 | 25 | 154 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 26 | 138 | |
| r: 2:00 | 17 | ||||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 26 | 151 | |
| r: 2:00 | 19 | ||||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 25 | 157 | |
| r: 2:00 | 12 | ||||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 25 | 152 | |
| r: 2:00 | 16 | ||||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 26 | 157 | |
| r: 2:00 | 15 | ||||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 27 | 160 | |
| r: 2:00 | 16 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 26 | 158 | |
| r: 2:00 | 13 | ||||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 26 | 166 | |
| r: 2:00 | 16 | ||||||
| r124 |
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Workout Graph
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