Markus Bukowski v8:00/3:00r...4 row
5,457
Meters
20:00.0
Time
1:49.9
Pace
401
Calories
159
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 178 |
January 03, 2023 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,457 | 1:49.9 | 263 | 1206 | 25 | 159 | |
| 8:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 25 | 152 | |
| r: 3:00 | 9 | ||||||
| 6:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 26 | 160 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 27 | 163 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 27 | 163 | |
| r: 3:00 | 12 | ||||||
| r52 |
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Workout Graph
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