Markus Bukowski v750m/2:00r...5 row
3,750
Meters
13:09.5
Time
1:45.2
Pace
291
Calories
152
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 23:09.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 150 |
January 02, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.5 | 3,750 | 1:45.2 | 300 | 1332 | 26 | 152 | |
| 2:50.0 | 750 | 1:53.3 | 240 | 1127 | 25 | 130 | |
| r: 2:00 | 10 | ||||||
| 2:39.6 | 750 | 1:46.4 | 291 | 1300 | 26 | 147 | |
| r: 2:00 | 15 | ||||||
| 2:36.0 | 750 | 1:44.0 | 311 | 1370 | 26 | 156 | |
| r: 2:00 | 17 | ||||||
| 2:32.1 | 750 | 1:41.4 | 336 | 1455 | 27 | 164 | |
| r: 2:00 | 13 | ||||||
| 2:31.8 | 750 | 1:41.2 | 338 | 1462 | 27 | 165 | |
| r: 2:00 | 16 | ||||||
| r71 |
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Workout Graph
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