Markus Bukowski v1:00/2:00r...6 row
3,000
Meters
11:00.0
Time
1:50.0
Pace
231
Calories
140
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 23:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 162 |
December 31, 2022 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,000 | 1:50.0 | 263 | 1205 | 26 | 140 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 115 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 27 | 146 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 21 | 131 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 142 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 29 | 154 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 29 | 157 | |
| r: 2:00 | 18 | ||||||
| r86 |
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Workout Graph
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