Markus Bukowski v1000m/1:00r...4 row
4,000
Meters
15:24.4
Time
1:55.5
Pace
277
Calories
142
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 19:24.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 145 |
December 28, 2022 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.4 | 4,000 | 1:55.5 | 227 | 1080 | 24 | 142 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 25 | 130 | |
| r: 1:00 | 8 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 23 | 142 | |
| r: 1:00 | 19 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 24 | 150 | |
| r: 1:00 | 14 | ||||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 24 | 146 | |
| r: 1:00 | 15 | ||||||
| r56 |
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Workout Graph
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