Markus Bukowski 30:00 row
7,682
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
146
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 134 |
December 27, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,682 | 1:57.1 | 218 | 1049 | 24 | 146 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 130 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 23 | 143 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 23 | 145 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | 145 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 25 | 153 |
| 30:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 27 | 165 |
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Workout Graph
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