Markus Bukowski v3:00/1:00r...12 row
9,276
Meters
36:00.0
Time
1:56.4
Pace
633
Calories
141
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,430 |
| Overall Time | 48:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 146 |
December 26, 2022 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,276 | 1:56.4 | 222 | 1063 | 23 | 141 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 132 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | 136 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 24 | 139 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 23 | 148 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 25 | 115 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 25 | 150 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 23 | 139 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | 143 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 141 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | 147 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 23 | 146 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 24 | 158 | |
| r: 1:00 | 18 | ||||||
| r154 |
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Workout Graph
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