Markus Bukowski v2:00/1:00r...6 row
3,189
Meters
12:00.0
Time
1:52.8
Pace
225
Calories
149
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,260 |
| Overall Time | 18:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 164 |
December 24, 2022 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,189 | 1:52.8 | 243 | 1137 | 27 | 149 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 139 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 140 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 146 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 153 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | 158 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | 162 | |
| r: 1:00 | 10 | ||||||
| r71 |
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Workout Graph
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