Markus Bukowski v12:00/2:00r...3 row
8,325
Meters
36:00.0
Time
2:09.7
Pace
521
Calories
122
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,442 |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 123 |
December 23, 2022 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,325 | 2:09.7 | 160 | 851 | 22 | 122 | |
| 12:00.0 | 2,833 | 2:07.0 | 171 | 887 | 21 | 129 | |
| r: 2:00 | 8 | ||||||
| 12:00.0 | 2,913 | 2:03.5 | 185 | 938 | 23 | 126 | |
| r: 2:00 | 7 | ||||||
| 12:00.0 | 2,578 | 2:19.6 | 129 | 742 | 22 | 112 | |
| r: 2:00 | 102 | ||||||
| r117 |
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Workout Graph
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