Markus Bukowski v1500m/2:00r...4 row
6,000
Meters
22:59.8
Time
1:54.9
Pace
418
Calories
146
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 30:59.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 148 |
December 21, 2022 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.8 | 6,000 | 1:54.9 | 230 | 1092 | 23 | 146 | |
| 6:00.3 | 1,500 | 2:00.1 | 202 | 995 | 23 | 129 | |
| r: 2:00 | 7 | ||||||
| 5:46.7 | 1,500 | 1:55.5 | 227 | 1080 | 23 | 143 | |
| r: 2:00 | 9 | ||||||
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1167 | 24 | 156 | |
| r: 2:00 | 15 | ||||||
| 5:38.1 | 1,500 | 1:52.7 | 245 | 1141 | 24 | 156 | |
| r: 2:00 | 13 | ||||||
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.