Markus Bukowski v2:00/2:00r...5 row
3,447
Meters
14:00.0
Time
2:01.8
Pace
227
Calories
126
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 164 |
December 20, 2022 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,447 | 2:01.8 | 193 | 965 | 22 | 126 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | 130 | |
| r: 2:00 | 2 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 23 | 135 | |
| r: 2:00 | 3 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 22 | 142 | |
| r: 2:00 | 4 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | 117 | |
| r: 2:00 | 1 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 21 | 110 | |
| r: 2:00 | 10 | ||||||
| r20 |
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Workout Graph
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