Markus Bukowski v1000m/1:00r...5 row
5,000
Meters
19:27.6
Time
1:56.7
Pace
340
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 24:27.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 138 |
November 22, 2022 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000 | 1:56.7 | 220 | 1056 | 23 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 13 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 23 | |
| r: 1:00 | 10 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 23 | |
| r: 1:00 | 14 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 23 | |
| r: 1:00 | 12 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 24 | |
| r: 1:00 | 10 | |||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.