Markus Bukowski v1000m/2:00r...8 row
8,000
Meters
29:09.7
Time
1:49.3
Pace
592
Calories
142
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,110 |
| Overall Time | 45:09.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 141 |
October 05, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:09.7 | 8,000 | 1:49.3 | 268 | 1221 | 25 | 142 | |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 26 | 130 | |
| r: 2:00 | 13 | ||||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 26 | 140 | |
| r: 2:00 | 15 | ||||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 27 | 143 | |
| r: 2:00 | 16 | ||||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 25 | 154 | |
| r: 2:00 | 11 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 27 | 155 | |
| r: 2:00 | 15 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 26 | 137 | |
| r: 2:00 | 14 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 26 | 137 | |
| r: 2:00 | 10 | ||||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 25 | 143 | |
| r: 2:00 | 16 | ||||||
| r110 |
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Workout Graph
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