Markus Bukowski v1:00/1:00r...10 row
3,086
Meters
10:00.0
Time
1:37.2
Pace
264
Calories
139
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 20:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 144 |
October 04, 2022 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,086 | 1:37.2 | 381 | 1611 | 28 | 139 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 117 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | 125 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | 129 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | 133 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | 141 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 30 | 148 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | 151 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 30 | 151 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 145 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 30 | 157 | |
| r: 1:00 | 9 | ||||||
| r93 |
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Workout Graph
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