Markus Bukowski v250m/0:45r...12 row
3,000
Meters
10:21.4
Time
1:43.5
Pace
254
Calories
135
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 19:21.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 187 |
September 28, 2022 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.4 | 3,000 | 1:43.5 | 315 | 1384 | 27 | 135 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | 117 | |
| r: 0:45 | 12 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 22 | 121 | |
| r: 0:45 | 16 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 26 | 129 | |
| r: 0:45 | 16 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 24 | 135 | |
| r: 0:45 | 19 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 28 | 135 | |
| r: 0:45 | 20 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 29 | 137 | |
| r: 0:45 | 18 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 28 | 141 | |
| r: 0:45 | 20 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 30 | 140 | |
| r: 0:45 | 19 | ||||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 30 | 146 | |
| r: 0:45 | 14 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 | 132 | |
| r: 0:45 | 14 | ||||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 31 | 144 | |
| r: 0:45 | 20 | ||||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 30 | 154 | |
| r: 0:45 | 19 | ||||||
| r207 |
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Workout Graph
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