Markus Bukowski v8:00/3:00r...4 row
5,249
Meters
20:00.0
Time
1:54.3
Pace
368
Calories
143
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 184 |
September 25, 2022 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,249 | 1:54.3 | 234 | 1106 | 24 | 143 | |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 24 | 141 | |
| r: 3:00 | 16 | ||||||
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 25 | 143 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 25 | 147 | |
| r: 3:00 | 11 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | 144 | |
| r42 |
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Workout Graph
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