Markus Bukowski v1:00/2:00r...9 row
6,317
Meters
25:00.0
Time
1:58.7
Pace
420
Calories
116
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,423 |
| Overall Time | 43:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 116 |
September 20, 2022 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,317 | 1:58.7 | 209 | 1019 | 23 | 116 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 97 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | 112 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | 119 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | 115 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 | 124 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | 120 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | 124 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 | 120 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 115 | |
| r: 2:00 | 13 | ||||||
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.