Markus Bukowski v1:00/2:00r...5 row
3,615
Meters
13:00.0
Time
1:47.8
Pace
272
Calories
130
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 23:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 203 |
September 12, 2022 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,615 | 1:47.8 | 279 | 1259 | 25 | 130 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 109 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 25 | 121 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 25 | 138 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 25 | 145 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 28 | 139 | |
| r: 2:00 | 11 | ||||||
| r72 |
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Workout Graph
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