Markus Bukowski v1:00/1:00r...7 row
4,468
Meters
16:00.0
Time
1:47.4
Pace
337
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 23:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 127 |
February 16, 2022 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,468 | 1:47.4 | 282 | 1271 | 26 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:00 | 4 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 26 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 25 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 25 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | |
| r: 1:00 | 7 | |||||
| r23 |
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Workout Graph
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