Markus Bukowski 5x250m/1:30r row
1,250
Meters
6:10.5
Time
2:28.2
Pace
86
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,305 |
| Overall Time | 13:40.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 98 |
April 07, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.5 | 1,250 | 2:28.2 | 108 | 670 | 19 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 26 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 26 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 26 | |
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 22 | |
| 2:14.3 | 250 | 4:28.6 | 18 | 362 | 11 | |
| r55 |
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Workout Graph
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