Markus Bukowski 10x250m/0:45r row
2,500
Meters
8:14.0
Time
1:38.8
Pace
207
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,662 |
| Overall Time | 15:44.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 33 |
| Stroke Count | 277 |
| Drag Factor | 97 |
January 10, 2019 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.0 | 2,500 | 1:38.8 | 363 | 1548 | 33 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 33 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 32 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 34 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 35 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 32 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 32 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 33 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 35 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 36 | |
| r162 |
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Workout Graph
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