Markus Bukowski 5x1000m/1:20r row
5,000
Meters
18:31.2
Time
1:51.1
Pace
361
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,079 |
| Overall Time | 25:11.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 132 |
May 12, 2025 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.2 | 5,000 | 1:51.1 | 255 | 1177 | 26 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 27 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 24 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 26 | |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 27 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 27 | |
| r79 |
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Workout Graph
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