Christian Selvaratnam v1000m/1:00r...5 row
5,000
Meters
24:24.0
Time
2:26.4
Pace
278
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,058 |
| Overall Time | 27:54.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 142 |
February 12, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.0 | 5,000 | 2:26.4 | 112 | 683 | 21 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 23 | |
| r: 1:00 | 14 | |||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 22 | |
| r: 0:50 | 1 | |||||
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 21 | |
| r: 0:50 | 22 | |||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 21 | |
| r: 0:50 | 21 | |||||
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 22 | |
| r58 |
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Workout Graph
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