Christian Selvaratnam v1000m/3:00r...4 row
2,500
Meters
11:19.3
Time
2:15.8
Pace
146
Calories
137
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,569 |
| Overall Time | 18:49.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 141 |
February 02, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.3 | 2,500 | 2:15.8 | 140 | 780 | 23 | 137 | |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 22 | 134 | |
| r: 3:00 | 34 | ||||||
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 24 | 141 | |
| r: 2:30 | 13 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | 139 | |
| r: 2:00 | 22 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 27 | 136 | |
| r69 |
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Workout Graph
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