Christian Selvaratnam v5:00/2:00r...5 row
2,937
Meters
15:00.0
Time
2:33.2
Pace
159
Calories
129
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
January 01, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,937 | 2:33.2 | 97 | 634 | 20 | 129 | |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 21 | 125 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 20 | 128 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 20 | 133 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 20 | 124 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 135 | |
| r: 2:00 | 23 | ||||||
| r95 |
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Workout Graph
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