Christian Selvaratnam v2:00/1:00r...6 row
2,059
Meters
12:00.0
Time
2:54.8
Pace
109
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,120 |
| Overall Time | 18:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 114 |
July 19, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,059 | 2:54.8 | 65 | 525 | 19 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 272 | 3:40.5 | 33 | 412 | 16 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 18 | |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 20 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 18 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | |
| r: 1:00 | 9 | |||||
| r61 |
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Workout Graph
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