dario bosco v2000m/r...12 row
9,094
Meters
33:49.8
Time
1:51.6
Pace
685
Calories
158
Heart Rate
| Rest Distance | 2,588 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,682 |
| Overall Time | 53:49.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 31 |
| Stroke Count | 922 |
| Drag Factor | 119 |
January 10, 2024 01:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:49.8 | 9,094 | 1:51.6 | 252 | 1166 | 31 | 158 | |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 20 | 96 | |
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1541 | 31 | 164 | |
| r: 2:00 | 255 | ||||||
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1537 | 32 | 171 | |
| r: 2:00 | 239 | ||||||
| 2:43.6 | 800 | 1:42.2 | 327 | 1426 | 31 | 163 | |
| r: 2:00 | 233 | ||||||
| 2:41.4 | 800 | 1:40.8 | 341 | 1473 | 32 | 169 | |
| r: 2:00 | 239 | ||||||
| 1:58.5 | 600 | 1:38.7 | 363 | 1550 | 34 | 171 | |
| r: 2:00 | 234 | ||||||
| 1:59.1 | 600 | 1:39.2 | 358 | 1532 | 33 | 171 | |
| r: 2:00 | 229 | ||||||
| 1:17.5 | 400 | 1:36.8 | 385 | 1624 | 37 | 169 | |
| r: 2:00 | 230 | ||||||
| 1:17.7 | 400 | 1:37.1 | 382 | 1614 | 36 | 169 | |
| r: 2:00 | 231 | ||||||
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 40 | 156 | |
| r: 2:00 | 325 | ||||||
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 40 | 161 | |
| r: 2:00 | 373 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 17 | 136 | |
| r2,588 |
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Workout Graph
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