dario bosco v5:00/r...13 row
6,929
Meters
25:43.8
Time
1:51.4
Pace
432
Calories
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,317 |
| Overall Time | 35:43.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 121 |
June 15, 2024 08:58:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.8 | 6,929 | 1:51.4 | 253 | 1171 | 26 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | |
| r: 1:00 | 133 | |||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 35 | |
| r: 1:00 | 129 | |||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 37 | |
| r: 1:00 | 142 | |||||
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 38 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 18 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:00 | 139 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 33 | |
| r: 1:00 | 132 | |||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 37 | |
| r: 1:00 | 131 | |||||
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 37 | |
| r: 1:00 | 138 | |||||
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 37 | |
| r: 1:00 | 130 | |||||
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 39 | |
| r: 1:00 | 159 | |||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 | |
| r1,388 |
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Workout Graph
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