dario bosco v2000m/r...12 row
9,000
Meters
33:26.6
Time
1:51.4
Pace
676
Calories
| Rest Distance | 2,440 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,440 |
| Overall Time | 53:26.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 31 |
| Stroke Count | 916 |
| Drag Factor | 120 |
June 04, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.6 | 9,000 | 1:51.4 | 253 | 1169 | 31 | |
| 9:04.2 | 2,000 | 2:16.0 | 139 | 778 | 20 | |
| 3:17.1 | 1,000 | 1:38.5 | 366 | 1558 | 32 | |
| r: 2:00 | 244 | |||||
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1490 | 31 | |
| r: 2:00 | 238 | |||||
| 2:45.1 | 800 | 1:43.1 | 319 | 1396 | 30 | |
| r: 2:00 | 235 | |||||
| 2:44.2 | 800 | 1:42.6 | 324 | 1414 | 30 | |
| r: 2:00 | 229 | |||||
| 2:01.6 | 600 | 1:41.3 | 336 | 1457 | 32 | |
| r: 2:00 | 227 | |||||
| 1:59.0 | 600 | 1:39.1 | 359 | 1535 | 34 | |
| r: 2:00 | 233 | |||||
| 1:18.5 | 400 | 1:38.1 | 370 | 1574 | 34 | |
| r: 2:00 | 239 | |||||
| 1:17.6 | 400 | 1:37.0 | 383 | 1619 | 35 | |
| r: 2:00 | 230 | |||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 40 | |
| r: 2:00 | 241 | |||||
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 41 | |
| r: 2:00 | 324 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 19 | |
| r2,440 |
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Workout Graph
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